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Zen w/ Jen design system
The colors, type, spacing, and patterns this site is built from. Pattern names below match the block inserter exactly.
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Fraunces · DM Sans · Caveat — fluid clamp() scalebreathe.
Come home to yourself
Find your flow
Gentle coastal practice
A softer way of being
Gentle, coastal-inspired movement to help you slow down, tune in, and feel good in your body.
For years I chased the hustle, until the ocean taught me a softer way. Now I help women slow down, breathe, and build a life that actually feels good.
Free, weekly-ish, and unsubscribe anytime.
Calming coastal yoga
no pressure, just heart.
welcome, friend
Spacing
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Appearance → Editor → Patterns · categories: Zen w/ Jen✦ breathe ✦ slow down ✦ tune in ✦ find your flow ✦ create your dream life
a little philosophy
Yoga is not about touching your toes — it’s about what you learn on the way down.
~ Jen
every Sunday
Join my weekly letter
A little note from me to you — one calming practice, one small intention, and a pocket of coastal calm dropped gently into your inbox. No noise, just heart.
Free, weekly-ish, and unsubscribe anytime. 🌊
a note from Jen
Practice with me
Find your flow
Short, soulful sessions for every kind of day. New practices are on the way — subscribe to be first to flow.
15 min
Morning
Coastal Sunrise Flow
Wake up gently with the tide.
30 min
Restore
Restore & Unwind
Soften, release, let go.
10 min
Breathwork
Breath by the Sea
Calm your nervous system.
20 min
Slow
Slow Sunday Stretch
An easy, breezy reset.
This little community
Growing gently, together
1,200+
friends on the weekly letter
50+
gentle practices shared
12
coastal retreats hosted
kind words
From this little community
Jen’s practice is the calmest part of my week. I always leave lighter.
— Maya R.
Finally, yoga that feels gentle and doable. The weekly letter makes my Sundays.
— Priya S.
I came back to myself. That’s the only way I can describe it.
— Dana L.
let’s work together
Pick your happy place
1:1 coaching
coastal retreats
free guide
As featured in
Coastal Living
Mindful Magazine
Yoga Journal
The Slow Life Podcast
stay in the loop